Interview with Helen Prosper – Understanding Stress.

Understanding stress.   In This video Sarah Talks to Helen Prosper about understanding stress and the physical responses to the body. She also discusses coping techniques to get us back to a calm state.   About Helen Prosper https://livewellandprosper.uk/     Professional Health Qualifications · Integrative Nutritional Health Coach · Systemic counsellor · NLP practitioner […]

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Managing Your Time (and Managing You)

Managing Your Time (and Managing You) In this second interview with Lucy Whittington she discusses:- Planning and communicating how you’re working – and why that’s important. Who you are and how that makes a difference to how you work. Working from home and what that means to you. Being flexible and finding focus. About Lucy […]

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Strengthening the connection between parents and children during lockdown.

Helen Prosper. Strengthening the connection between parents and children during lockdown.   Today’s video is about supporting the connection between parents and children particularly during this period of lockdown where the time together is a lot more intense and often parents are working at home, whilst trying to home study with one or more children. Helen has […]

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5 foods to boost the immune system.

5 foods to boost the immune system.  In the first of our fantastic month of wellbeing videos Sarah talks to Barbara Cox about how to fuel your body for high productivity whilst boosting the immune system.   About Barbara Cox. https://www.barbaracox.me/my-story Barbara Ran NutriChef for 12 years where she created healthy meal plans for busy people […]

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Launching The wellbeing & Positivity Project

Launching The Wellbeing and Positivity Project    We are celebrating #worldwellbeingweek by announcing the launch of our ‘Wellbeing & Positivity Project”. Over the coming days we will be hosting a series of talks with wellbeing experts and announcing the steps we are taking to ensure our colleagues are physically and mentally supported during both lockdown […]

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Creative Writing by Claudia

2020, New year’s resolutions, old goals and dreams carried forward, balance of a year passed and a new one ahead. You look at it with hopes, motivations, energy and with to do lists that get bigger and bigger each day. But it’s ok, because life is good and the only worry you have is “where […]

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