5 foods to boost the immune system.
In the first of our fantastic month of wellbeing videos Sarah talks to Barbara Cox about how to fuel your body for high productivity whilst boosting the immune system.
About Barbara Cox.
Barbara Ran NutriChef for 12 years where she created healthy meal plans for busy people who want to lose weight or were suffering from one of the diseases of civilisation like cancer, heart disease, mental health issues or diabetes, or simply wanted to maintain a healthy lifestyle or achieve fitness goals.
She is the author of Rainbow Recipes & Eat To Be Fit e-book
She was awarded the national title of Entrepreneur of the Year in 2008 by the British Chambers of Commerce.
She gained a lifetime achievement award in 2015, at the Venus Awards for all your dedication to the world of nutrition over the last 12 years.