Interview with Helen Prosper – Understanding Stress.

Understanding stress.


In This video Sarah Talks to Helen Prosper about understanding stress and the physical responses to the body.

She also discusses coping techniques to get us back to a calm state.


About Helen Prosper



Professional Health Qualifications

· Integrative Nutritional Health Coach

· Systemic counsellor

· NLP practitioner

· Massage therapist and instructor

· Therapeutic play specialist

· Reiki master

· Health and Wellbeing Cognitive Behavioural Coach

· Human Givens Trainee HG Dip.P

Certificates in :

· Emotional Eating Psychology Course IIN

· Stress management/Stress management in the Work place

· Mental health first aider

· How to Tell Stories that Heal – a masterclass in therapeutic storytelling

· Guided imagery and visualisation for therapeutic change

· How to lift depression – the practical skills you need

· Effective Pain Management – Psychological techniques for reducing persistent pain and accelerating healing

· Brief therapy for stopping addictions / self-harm– practical skills-based days

· The Mind-Body Connection: Exploring the relationships between emotions, exercise and eating

· How to Control Chronic Anxiety

· Anxiety and Learning How to boost students’ abilities

· Overcoming Self harm How to help


“Be the change you want to see in the world” – Mahatma Gandhi

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